Now more than ever, the need to adhere to a healthy lifestyle cannot be overstated. The expensive cost of hospitalization, medication, and other medical treatment can only be prevented by staying active, eating a healthy diet, and avoiding stress. Some have even suggested that using cannabis goes hand-in-hand with a healthy lifestyle. How? Read on and find out.
1. CANNABIS IS RICH NUTRIENTS
A healthy lifestyle should begin with adhering to a healthy diet. It can help alleviate medical conditions, boost energy levels, and also reverse signs of aging. The cannabis plant, including its leaves, roots, and stems, are rich in nutrients that can benefit the body. Cannabis leaves are rich in calcium, phosphorus, magnesium, and fiber. The plant is also rich in vitamins like vitamin E and fatty acids like omega-6. Cannabis also contains polyphenols, a compound that helps delay aging and its signs.
2. CANNABIS HELPS WITH CHRONIC PAIN
Chronic is something that many people suffer from. In fact, it is one of the reasons why so many people are addicted to narcotics. Their bodies become dependent on the pain medications they are taking and crave stronger substances that push people to turn to controlled or illicit drugs. It is for this reason that many people have turned to Cheapweed alternative anytime they feel an ache or soreness in their bodies.
Cannabis is well-known for its pain-relieving qualities. A study that was published in Scientific Reports reported that cannabis is the only substance that has a low risk of death. In a 2015 study, it was found out that cannabis is beneficial in treating different types of chronic and nerve pain.
3. IT CAN BE INFUSED INTO MORE HEALTHY SUBSTANCES
Most people assume that if you don't like to smoke it, the only way to consume cannabis would be to eat it in brownie form. That's very far from the truth. Ever since the ban of the plant has been lifted, people have been free to experiment in ways it can be incorporated into one's life.
There are cannabis-infused everything - from oil, butter, coffee, soap, lotion, cream, etc. You can use ingredients for your meals that have been infused with cannabis so you can get its benefits. And there are so many recipes available online that make use of cannabis-infused ingredients.
4. CANNABIS CAN INCREASE APPETITE
There are times when, through stress or disease, we lose our appetite for eating. This can severely affect our health which relies on the nourishment we get from food. Cannabis may be of some use in this regard. Everyone who has ever tried cannabis is familiar with the munchies - an intense craving to eat. This effect has been beneficial to cancer patients undergoing chemotherapy who experience appetite loss and nausea. Cannabis has also helped people suffering from anorexia.
5. CANNABIS CAN HELP WITH ANXIETY
Anxiety is a mental disorder that afflicts a lot of people. It can range from mild to severe. Although research in this area is still fledgling, many anecdotal reports are pointing to cannabis's positive effect on people's lives. It has the ability to calm people down when they're having an anxiety attack. In fact, a study on the effects of marijuana on mental health, specifically anxiety disorders, stated that CBD, a known compound present in cannabis may decrease levels of anxiety at all doses.
6. CANNABIS PREVENTS THE NEURODEGENERATIVE DISEASE FROM DEVELOPING
THC, one of the well-known and active compounds present in cannabis not only causes psychoactive effects to users but it may also be a compound that can slow the progression of Alzheimer's disease, according to a 2006 study. The compound slows plaques from forming in the brain by blocking the enzymes responsible for their production. These plaques are attributed to brain cell damage which inevitably results in diseases like Alzheimer's and Parkinson's.
7. CANNABIS CAN IMPROVE LUNG HEALTH AND REVERSE THE EFFECTS OF TOBACCO SMOKING
According to a study that was published in the Journal of the American Medical Association, cannabis has the ability to improve lung functions and increase lung capacity. The researchers tested young adults for over 20 years and discovered that users exhibited signs of increased lung capacity compared to tobacco smokers who lost lung functioning over time.
8. CANNABIS CAN IMPROVE SLEEP
In order to maintain a healthy lifestyle, enough sleep is imperative. According to the National Sleep Foundation, about 40% of the population will experience sleep disorders like insomnia at some point, with 15% of adults who will suffer from chronic insomnia. Cannabis is a well-known sleep aid because it restores the natural sleep cycle of a person.
AUTHOR BIO: Leanne Brooks
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